I started training with Rosa in December 2007, and have since continued to train with her. I have seen a considerable difference in my fitness level, stability and body shape. I have lost over 3 inches from my hips and 2.5 from my waist, which has changed my body shape immensely. I have lost more than 10% of my original body fat. I thoroughly enjoy my training with Rosa as it is not only fun and varied but very effective. Continuous coaching on lifestyle, nutrition and exercise from Rosa, has lead to my increased fitness and greater confidence.
I train with Rosa 2 times a week, she is always on time, chirpy and ready for our training session. Rosa pays a lot of attention to my posture, whilst combining Pilates and Personal Training. This has shifted my focus from weight loss to better health, posture and wellbeing.
If you are looking for a trainer that is professional, passionate about what she does and focused on helping you achieve results, then I would highly recommend Rosa. Feel free to contact me should you want to discuss any specifics.Shradha Patel, London - UK
Rosa is an exceptional fitness professional – more than just a fitness trainer she has provided me with advice and coaching on diet, motivation techniques as well as tailored and constantly evolving fitness training. Her background as a medical professional and additional qualification in Pilates has enhanced Rosa ’s ability to customize my workouts achieving outstanding results in fitness, weight strength and tone.
My job as a management consultant meant I often worked overseas and found it difficult to align this with a healthy eating plan and fitness goals. In March at a weight of 78kg and with a body fat percentage of >40%
I began training with Rosa . By August my weight has dropped to under 60kg and my body fat to 28%.
It has required determination and commitment but that is where Rosa is so exceptional – she is really excellent at managing people through motivation lows and always has new ideas and tips to keep one on track. Rosa is a nice person to be around; moreover her empathetic and intuitive style ensure that training works for YOU and as a result will become more enjoyable and deliver sustainable results.Liz E. - Management Consultant, London - UK
I cannot recommend 1:1 pilates with Rosa highly enough. Rosa is a very encouraging, inspiring and gentle teacher. Whilst I started pilates a year ago to help with my back problems, I find it has become part of my everyday life with other great benefits of inch loss, improved tone and posture. It is also a great way to unwind after a stressful day. Thank you so much, Rosa.Sarah, Battersea
Since training with Rosa my stomach has changed shape and is starting to rein itself back in. I am holding myself better now and I am losing inches. It’s great when people say to you, “Gosh, you’ve lost weight”. I feel a lot stronger than I have ever felt.Sarah Heaney (TV Presenter of Wish You Were Here and Mum Of Two)
“Rosa is an amazing, motivating expert and incredibly patient. Ever since working with her my back has stopped hurting and I can wear 5 inch heels with impunity! Even after the most stressful day, one hour with Rosa and I am relaxed and calm again. I Recommend her highly.”
My Physio recommended I try 1:1 Pilates with Rosa for my back pain and core strength. After just one month of weekly sessions with her and some short practice sessions at home, I started to notice changes. My back pain was gradually easing up as my core strengthened. My clothes started feeling looser as a result of the toning and inch loss brought about by the targeted Pilates moves. Besides this very satisfying auxiliary benefit, the breathing with each move slowed me down and helped me to relax, a very useful skill in those early frenetic days of sleepless nights with very young children. I couldn’t have achieved this without Rosa. She is a warm and considerate person and an excellent teacher- precise and challenging with endless patience, she was aways calm, encouraging and good humoured. She was also fabulous with my little daughter who used to sit and play bemusedly while I was trying my best on the mat beside her! Thanks to her, my confidence and energy increased and Pilates has now become part of my weekly routine”.
Thank you Rosa!
I have 3 young children and I was regularly getting a sore back from all the lifting and carrying, plus my stomach muscles were pretty non existent! Since attending Pilates with Rosa in Balham every Monday I have noticed a huge difference. I feel so much better, I now have my stomach muscles back and I have not had a single problem with my back for over a year. Rosa is an excellent teacher and I really enjoy the lessons.
I really enjoyed the pilates retreat, it was very relaxing and a beautiful spot – wonderful to be so close to the lake, and to see the hills from the roof terrace. Two hours of pilates went really quickly, I was very impressed by how Rosa made each morning different, and slightly more challenging each day. I definitely noticed the difference after just a week – my stomach was more or less back to its pre-baby state, and everything felt tighter and leaner, as well as much better posture.
Pilates retreat Turkey – a week of fabulous pilates, from which I feel stronger and more flexible!!! a week of relaxation, meeting new friends, sun, peaceful surroundings, and Gul’s amazing breakfasts, and the most fabulous dinners!!!! Rosa is not only a wonderful teacher but a very caring person!! Gul welcomes you with warmth and you feel as if you’ve known them both for years, and very quickly feel like you have a second home!!! Can’t wait for next year!!!!!!