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Complimentary 1-to-1 Session



A Free consultation is offered to all 1:1 clients. During the consultation we will discuss what type of exercise is best suited to you. Some of my clients will focus on inch loss, some will want to build muscle mass, while others increase their health and mobility. Some may want better work/life balance or increased confidence. The approach I use will vary depending on what you want!


Call us today to book your complimentary 1-to-1 session


A complimentary consultation includes:

Review of Medical and health history Review of fitness goals and the type of exercise to meet your needs Fitness assessment Postural assessment Movement assessment Recordings of Blood Pressure/ Weight/Measurements.
 



To book your complimentary session call / email us:

Mobile: 07879637733
Email: rosa@PilatesPlusWellness.com
 



   
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