Join Rosa with her Pilates on demand videos and get FREE 7 day trial. As long as you are happy (if not simply cancel your membership) payment is automatically taken - just £14 per month and you have full access. You can cancel anytime, no obligation, with our monthly plan.

Rosa has an very calming voice and delivers amazing restorative relaxing classes but also can deliver dynamic challenging classses to motivate you and energise you to get the results you want. Whether you are using on demand as an extra to classes via zoom you already do; or face to face classes; or simply having it to help you do your Pilates in your home or office, we have something for everyone. 20 min routines - 1hr routines.

It's Rosa's purpose to help as many people as possible with Pilates and this on demand platform is a great way to share. She covers topics and classes that are so invaluable for your health and wellness. Different stages in your life, will require different levels and focuses regarding the exercise you do. Pilates is for all of us. Rosa covers all areas clients have requested ranging from Pilates for Golfers, Runners, Cyclists.. Pilates which is safe for Osteoporosis, Pilates for Restoration and rehabilitation to mention a few. Plus all our general classes we do which are fun flowing and relaxing at the same time.

So please do try some of Rosa's videos and she will aim to help you be fit and well what ever stage of life you are in. Doing Pilates 3 times a week will make a huge difference to how your body and mind feels. Enjoy and any questions please do get in touch.