Posts by Rosa

Seeing as we only have our Tuesday evening Pilates courses running over summer holidays I have put on YouTube this simple 20 minute full body routine for you to do daily.

The post To keep you going over Summer – My 20 Minute Pilates routine to do daily appeared first on Pilates Plus Wellness.

As we age mobility does decrease unless you do exercise to prevent this. Pilates is an amazing exercise that has many forms and has evolved to assist us all whatever our age or physical capability. It is a brilliantexercise for daily life or simply to facilitate any other sporting activity you like to do. Rosa […]

The post Pilates is a must for mobility and an exercise for life appeared first on Pilates Plus Wellness.

I have started up Healthy backs classes for a while now and the reason for this is for clients to focus on maintaining a healthy back as well as if you need to have injury rehabilitation.

The post Healthy Backs Pilates – How is it different to General Pilates. appeared first on Pilates Plus Wellness.

Foam roller exercises to stretch out hip flexors, lower and upper back and mobilise your shoulders

The post Exercises you can do on the foam roller to help post running or just to stretch out. appeared first on Pilates Plus Wellness.

I am back to teaching the Tuesday evening Pilates classes again in Balham Library, which I am really looking forward to.

The post Rosa back to Tuesday evenings for Body Control Pilates Method. appeared first on Pilates Plus Wellness.

What does Pilates for Kids entail and how do we run the classes? Ages 5-7, 7-9, 9-11 yrs and teenagers. I have finally completed my Pilates for Kids course work with Body Control Pilates and also have the energy to teach these classes as well now!!   Running the business and having a baby and 3yr […]

The post Pilates For Kids appeared first on Pilates Plus Wellness.

Congratulations! You have had your baby. Many feel they want to get their body back after having their baby but its important to do it right.

The post What Exercises can you do post baby and what to avoid appeared first on Pilates Plus Wellness.

I did Pilates throughout both my pregnancies and on going. So I just wanted to share how it helped me as well as how it has changed my teaching in these classes based on my own personal experience.

The post My Own Personal Pregnancy Pilates Experience appeared first on Pilates Plus Wellness.

Many of us have the intentions to hit the gym and blitz the fitness in January or attend their Pilates Classes and others which is all great. So, why is it that after January you see that influx of activity suddenly drop?

The post How to stick to your New Years Health Resolutions appeared first on Pilates Plus Wellness.

Take a look at my new article published in the SW12 Magazine on Pregnancy Pilates. Just turn to page 13 and zoom in!

The post SW12 Magazine – Pregnancy Pilates appeared first on Pilates Plus Wellness.