Some women really suffer with their backs in pregnancy, especially in the later months, and so being a mum of two I am so happy Pilates is something I … [Read more...]
Meet Pilates Plus Wellness’ New Mum & Baby Pilates Teacher Jana Klimova
Jana will be covering Susanna's Mum and Baby Pilates and toning class on Thursdays at 1035am on Northcote road. She will also be teaching 1:1 and … [Read more...]
FAQ About Personal Training & Functional Training with Rosa
Q&A On Functional Training with Rosa Reeve 1) What exercises and equipment will I need at home? At home we can use your body weight for … [Read more...]