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How to release neck tension and prevent it.
I thought I would do this video on exercises to help ease neck tension and prevent it. During lockdown many people working at home might not have the ideal desk ergonomics, so tension might be developing more in the neck and upper shoulders. It is essential to make...
Pilates summer body during lock down
Do these routines 3xs a week and you will see a huge difference in your body. Get more toned, stronger and also lose inches. Let’s get that summer body ready during the lockdown.
2 exercises you can do to keep calm and non-reactive
I have just shared two exercises I do which are really calming and relaxing and you can do them at any time.
Tone your legs and hips and get a shoulder and arm work out too. (20 min routine)
Summertime workouts. What is your motivation to do the exercise routine you do? Workouts should be fun and slot into your life otherwise they simply don't happen! 20 minutes a day doing focused dynamic exercise is more effective than doing an hour work out once a...
Pilates for beginners – What you need to know when joining a class.
Pilates for beginners, please watch the video before joining a class https://www.youtube.com/watch?v=0mGflOaAiUU&t=747s Many clients might join a Pilates class as they have heard good things about it and are interested in what Pilates has to offer. Well, it always...
How Pilates is vital for your health and wellbeing.
I find I need Pilates more now than I ever have done in my life, so its just as well its my job! I don’t mind sharing I feel quite frazzled a lot of the time with running a business, life admin, school drop offs and picks ups and looking after my 3yr olf Hugo and 6 yr...
Pilates Exercises which are safe and help clients with osteoporosis
Pilates will help with posture awareness, mobility and is safe to do for people with Osteoporosis.
Chair Pilates to do at your desk
It is great to go to a Pilates class at lunch times or after work but what if you are so busy and don't get a lunch break or time after work thats free due to family commitments or other commitments? Chair Pilates could be the answer! We have these exercises for you...
Why do Pilates with us post baby…..
After having a baby, many ladies have shared with me that they don’t know what exercise is safe for them and whats best to avoid immediately after having a baby.
Pilates for back pain relief
Back pain is either from things we do daily, so poor posture and muscles are then held in a lengthened weakened state, which eventually can cause pain.