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How to release neck tension and prevent it.

How to release neck tension and prevent it.

I thought I would do this video on exercises to help ease neck tension and prevent it. During lockdown many people working at home might not have the ideal desk ergonomics, so tension might be developing more in the neck and upper shoulders. It is essential to make...

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How Pilates is vital for your health and wellbeing.

How Pilates is vital for your health and wellbeing.

I find I need Pilates more now than I ever have done in my life, so its just as well its my job! I don’t mind sharing I feel quite frazzled a lot of the time with running a business, life admin, school drop offs and picks ups and looking after my 3yr olf Hugo and 6 yr...

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Chair Pilates to do at your desk

Chair Pilates to do at your desk

It is great to go to a Pilates class at lunch times or after work but what if you are so busy and don't get a lunch break or time after work thats free due to family commitments or other commitments? Chair Pilates could be the answer! We have these exercises for you...

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