Happy new year everyone! Many of us have the intentions to hit the gym and blitz the fitness in January or attend their Pilates Classes and others … [Read more...]
SW12 Magazine – Pregnancy Pilates
Take a look at my new article published in the SW12 Magazine on Pregnancy Pilates. Just turn to page 13 and zoom in! … [Read more...]
Christmas exercise routine and keep the weight gain at bay tips
Over Christmas sometimes it’s hard to fit in exercise with all the socializing and kids activities not to mention the eating and drinking right!! Well … [Read more...]
Mixed Ability Pilates – Beginners welcome . How Pilates can help you?
We run many mixed ability Pilates classes as we continuously explain the basics that you need in class and then demonstrate more advanced moves in … [Read more...]
How Pilates can help you in the delivery suite
I was fortunate enough to give birth to my babies both in the delivery suite. Two different experiences. With Ella-rose I didn't dilate from 2 cm … [Read more...]
Protect your back and pelvis when you are pregnant
Some women really suffer with their backs in pregnancy, especially in the later months, and so being a mum of two I am so happy Pilates is something I … [Read more...]
Meet Pilates Plus Wellness’ New Mum & Baby Pilates Teacher Jana Klimova
Jana will be covering Susanna's Mum and Baby Pilates and toning class on Thursdays at 1035am on Northcote road. She will also be teaching 1:1 and … [Read more...]
FAQ About Personal Training & Functional Training with Rosa
Q&A On Functional Training with Rosa Reeve 1) What exercises and equipment will I need at home? At home we can use your body weight for … [Read more...]