I thought I would do this video on exercises to help ease neck tension and prevent it. During lockdown many people working at home might not have the … [Read more...]
Pilates summer body during lock down
Do these routines 3xs a week and you will see a huge difference in your body. Get more toned, stronger and also lose inches. Let's get that summer … [Read more...]
2 exercises you can do to keep calm and non-reactive
I hope you are all well and safe and staying home to save lives during this Corona Virus outbreak Pandemic. It is quite a challenge I know but one … [Read more...]
Tone your legs and hips and get a shoulder and arm work out too. (20 min routine)
Summertime workouts. What is your motivation to do the exercise routine you do? Workouts should be fun and slot into your life otherwise they … [Read more...]
Pilates for beginners – What you need to know when joining a class.
Pilates for beginners, please watch the video before joining a class https://www.youtube.com/watch?v=0mGflOaAiUU&t=747s Many clients might … [Read more...]
How Pilates is vital for your health and wellbeing.
I find I need Pilates more now than I ever have done in my life, so its just as well its my job! I don’t mind sharing I feel quite frazzled a lot of … [Read more...]
Pilates Exercises which are safe and help clients with osteoporosis
Osteoporosis is a loss in density to our bones which weakens them, causing a higher potential risk of suffering a broken bone from movement or a … [Read more...]
Chair Pilates to do at your desk
It is great to go to a Pilates class at lunch times or after work but what if you are so busy and don't get a lunch break or time after work thats … [Read more...]
Why do Pilates with us post baby…..
After having a baby, many ladies have shared with me that they don't know what exercise is safe for them and whats best to avoid immediately after … [Read more...]