I have started up Healthy backs classes for a while now and the reason for this is for clients to focus on maintaining a healthy back as well as if … [Read more...]
Exercises you can do on the foam roller to help post running or just to stretch out.
I thought I would do this post as the London Marathon has just past and I’m sure many runners will feel tightness in many muscles after running … [Read more...]
Rosa back to Tuesday evenings for Body Control Pilates Method.
Rosa teaches Body control Pilates method on Tuesday Evening I am back to teaching the Tuesday evening Pilates classes again in Balham Library, … [Read more...]
Pilates For Kids
What does Pilates for Kids entail and how do we run the classes? Ages 5-7, 7-9, 9-11 yrs and teenagers. I have finally completed my Pilates for … [Read more...]
What Exercises can you do post baby and what to avoid
Tips from our very own Rosa, owner of PilatesPlusWellness who is a Personal Trainer and Pilates Teacher Congratulations! You have had your baby. … [Read more...]
My Own Personal Pregnancy Pilates Experience
I have been fortunate in having two successful pregnancies and now have my children, 5 year old Ella-Rose and 2 year old Hugo. I did Pilates … [Read more...]
How to stick to your New Years Health Resolutions
Happy new year everyone! Many of us have the intentions to hit the gym and blitz the fitness in January or attend their Pilates Classes and others … [Read more...]
SW12 Magazine – Pregnancy Pilates
Take a look at my new article published in the SW12 Magazine on Pregnancy Pilates. Just turn to page 13 and zoom in! … [Read more...]
Christmas exercise routine and keep the weight gain at bay tips
Over Christmas sometimes it’s hard to fit in exercise with all the socializing and kids activities not to mention the eating and drinking right!! Well … [Read more...]