I find I need Pilates more now than I ever have done in my life, so its just as well its my job! I don’t mind sharing I feel quite frazzled a lot of … [Read more...]
Pilates Exercises which are safe and help clients with osteoporosis
Osteoporosis is a loss in density to our bones which weakens them, causing a higher potential risk of suffering a broken bone from movement or a … [Read more...]
Chair Pilates to do at your desk
It is great to go to a Pilates class at lunch times or after work but what if you are so busy and don't get a lunch break or time after work thats … [Read more...]
Why do Pilates with us post baby…..
After having a baby, many ladies have shared with me that they don't know what exercise is safe for them and whats best to avoid immediately after … [Read more...]
Pilates for back pain relief
Back pain is a broad subject with lots of various causes, so the exercises that we give would be tailored to a client’s individual needs based on what … [Read more...]
To keep you going over Summer – My 20 Minute Pilates routine to do daily
Seeing as we only have our Tuesday evening Pilates courses running over summer holidays I have put on YouTube this simple 20 minute full body routine … [Read more...]
Pilates is a must for mobility and an exercise for life
As we age mobility does decrease unless you do exercise to prevent this. Pilates is an amazing exercise that has many forms and has evolved to assist … [Read more...]
Healthy Backs Pilates – How is it different to General Pilates.
I have started up Healthy backs classes for a while now and the reason for this is for clients to focus on maintaining a healthy back as well as if … [Read more...]
Exercises you can do on the foam roller to help post running or just to stretch out.
I thought I would do this post as the London Marathon has just past and I’m sure many runners will feel tightness in many muscles after running … [Read more...]