After having a baby, many ladies have shared with me that they don't know what exercise is safe for them and whats best to avoid immediately after … [Read more...]
Pilates for back pain relief
Back pain is a broad subject with lots of various causes, so the exercises that we give would be tailored to a client’s individual needs based on what … [Read more...]
To keep you going over Summer – My 20 Minute Pilates routine to do daily
Seeing as we only have our Tuesday evening Pilates courses running over summer holidays I have put on YouTube this simple 20 minute full body routine … [Read more...]
Pilates is a must for mobility and an exercise for life
As we age mobility does decrease unless you do exercise to prevent this. Pilates is an amazing exercise that has many forms and has evolved to assist … [Read more...]
Healthy Backs Pilates – How is it different to General Pilates.
I have started up Healthy backs classes for a while now and the reason for this is for clients to focus on maintaining a healthy back as well as if … [Read more...]
Exercises you can do on the foam roller to help post running or just to stretch out.
I thought I would do this post as the London Marathon has just past and I’m sure many runners will feel tightness in many muscles after running … [Read more...]
Rosa back to Tuesday evenings for Body Control Pilates Method.
Rosa teaches Body control Pilates method on Tuesday Evening I am back to teaching the Tuesday evening Pilates classes again in Balham Library, … [Read more...]
Pilates For Kids
What does Pilates for Kids entail and how do we run the classes? Ages 5-7, 7-9, 9-11 yrs and teenagers. I have finally completed my Pilates for … [Read more...]
What Exercises can you do post baby and what to avoid
Tips from our very own Rosa, owner of PilatesPlusWellness who is a Personal Trainer and Pilates Teacher Congratulations! You have had your baby. … [Read more...]