What does Pilates for Kids entail and how do we run the classes? Ages 5-7, 7-9, 9-11 yrs and teenagers. I have finally completed my Pilates for … [Read more...]
What Exercises can you do post baby and what to avoid
Tips from our very own Rosa, owner of PilatesPlusWellness who is a Personal Trainer and Pilates Teacher Congratulations! You have had your baby. … [Read more...]
My Own Personal Pregnancy Pilates Experience
I have been fortunate in having two successful pregnancies and now have my children, 5 year old Ella-Rose and 2 year old Hugo. I did Pilates … [Read more...]
How to stick to your New Years Health Resolutions
Happy new year everyone! Many of us have the intentions to hit the gym and blitz the fitness in January or attend their Pilates Classes and others … [Read more...]
SW12 Magazine – Pregnancy Pilates
Take a look at my new article published in the SW12 Magazine on Pregnancy Pilates. Just turn to page 13 and zoom in! … [Read more...]
Christmas exercise routine and keep the weight gain at bay tips
Over Christmas sometimes it’s hard to fit in exercise with all the socializing and kids activities not to mention the eating and drinking right!! Well … [Read more...]
Mixed Ability Pilates – Beginners welcome . How Pilates can help you?
We run many mixed ability Pilates classes as we continuously explain the basics that you need in class and then demonstrate more advanced moves in … [Read more...]
How Pilates can help you in the delivery suite
I was fortunate enough to give birth to my babies both in the delivery suite. Two different experiences. With Ella-rose I didn't dilate from 2 cm … [Read more...]
Protect your back and pelvis when you are pregnant
Some women really suffer with their backs in pregnancy, especially in the later months, and so being a mum of two I am so happy Pilates is something I … [Read more...]