We run many mixed ability Pilates classes as we continuously explain the basics that you need in class and then demonstrate more advanced moves in … [Read more...]
How Pilates can help you in the delivery suite
I was fortunate enough to give birth to my babies both in the delivery suite. Two different experiences. With Ella-rose I didn't dilate from 2 cm … [Read more...]
Protect your back and pelvis when you are pregnant
Some women really suffer with their backs in pregnancy, especially in the later months, and so being a mum of two I am so happy Pilates is something I … [Read more...]
Meet Pilates Plus Wellness’ New Mum & Baby Pilates Teacher Jana Klimova
Jana will be covering Susanna's Mum and Baby Pilates and toning class on Thursdays at 1035am on Northcote road. She will also be teaching 1:1 and … [Read more...]
FAQ About Personal Training & Functional Training with Rosa
Q&A On Functional Training with Rosa Reeve 1) What exercises and equipment will I need at home? At home we can use your body weight for … [Read more...]