How to release neck tension and prevent it.

How to release neck tension and prevent it.

I thought I would do this video on exercises to help ease neck tension and prevent it. During lockdown many people working at home might not have the ideal desk ergonomics, so tension might be developing more in the neck and upper shoulders. It is essential to make...
Pilates summer body during lock down

Pilates summer body during lock down

Do these routines 3xs a week and you will see a huge difference in your body. Get more toned, stronger and also lose inches. Let’s get that summer body ready during the lockdown. I hope you are all coping with lockdown and are well and safe. To help you stay...
2 exercises you can do to keep calm and non-reactive

2 exercises you can do to keep calm and non-reactive

I hope you are all well and safe and staying home to save lives during this Corona Virus outbreak Pandemic. It is quite a challenge I know but one worth doing to the max. We all need our coping mechanisms, however. I have just shared two exercises I do which are...
How Pilates is vital for your health and wellbeing.

How Pilates is vital for your health and wellbeing.

I find I need Pilates more now than I ever have done in my life, so its just as well its my job! I don’t mind sharing I feel quite frazzled a lot of the time with running a business, life admin, school drop offs and picks ups and looking after my 3yr olf Hugo and 6 yr...