I thought I would do this video on exercises to help ease neck tension and prevent it. During lockdown many people working at home might not have the … [Read more...]

Do these routines 3xs a week and you will see a huge difference in your body. Get more toned, stronger and also lose inches. Let's get that summer … [Read more...]

I hope you are all well and safe and staying home to save lives during this Corona Virus outbreak Pandemic. It is quite a challenge I know but one … [Read more...]

Summertime workouts. What is your motivation to do the exercise routine you do? Workouts should be fun and slot into your life otherwise they … [Read more...]

Pilates for beginners, please watch the video before joining a class https://www.youtube.com/watch?v=0mGflOaAiUU&t=747s Many clients might … [Read more...]

Osteoporosis is a loss in density to our bones which weakens them, causing a higher potential risk of suffering a broken bone from movement or a … [Read more...]

It is great to go to a Pilates class at lunch times or after work but what if you are so busy and don't get a lunch break or time after work thats … [Read more...]

After having a baby, many ladies have shared with me that they don't know what exercise is safe for them and whats best to avoid immediately after … [Read more...]

Back pain is a broad subject with lots of various causes, so the exercises that we give would be tailored to a client’s individual needs based on what … [Read more...]