by Rosa | Jun 4, 2020 | Blog, Free Videos
I thought I would do this video on exercises to help ease neck tension and prevent it. During lockdown many people working at home might not have the ideal desk ergonomics, so tension might be developing more in the neck and upper shoulders. It is essential to make...
by Rosa | May 11, 2020 | Blog, Free Videos
Do these routines 3xs a week and you will see a huge difference in your body. Get more toned, stronger and also lose inches. Let’s get that summer body ready during the lockdown. I hope you are all coping with lockdown and are well and safe. To help you stay...
by Rosa | Apr 14, 2020 | Blog, Free Videos
I hope you are all well and safe and staying home to save lives during this Corona Virus outbreak Pandemic. It is quite a challenge I know but one worth doing to the max. We all need our coping mechanisms, however. I have just shared two exercises I do which are...
by Rosa | Mar 16, 2020 | Blog, Free Videos
Summertime workouts. What is your motivation to do the exercise routine you do? Workouts should be fun and slot into your life otherwise they simply don’t happen! 20 minutes a day doing focused dynamic exercise is more effective than doing an hour work out once...
by Rosa | Feb 14, 2020 | Blog, Free Videos
Pilates for beginners, please watch the video before joining a class Many clients might join a Pilates class as they have heard good things about it and are interested in what Pilates has to offer. Well, it always makes you feel more confident when you know the basics...
by ttm | Dec 17, 2019 | Blog, Free Videos
Osteoporosis is a loss in density to our bones which weakens them, causing a higher potential risk of suffering a broken bone from movement or a simple fall. With age and especially for women post menopause, there is a higher risk of Osteoporosis. There are also...
