What Exercises can you do post baby and what to avoid

What Exercises can you do post baby and what to avoid

Tips from our very own Rosa, owner of PilatesPlusWellness who is a Personal Trainer and Pilates Teacher Congratulations! You have had your baby. Many feel they want to get their body back after having their baby but its important to do it right. Q1) when can I start...

My Own Personal Pregnancy Pilates Experience

I have been fortunate in having two successful pregnancies and now have my children, 5 year old Ella-Rose and 2 year old Hugo. I did Pilates throughout both my pregnancies and on going. So I just wanted to share how it helped me as well as how it has changed my...
Protect your back and pelvis when you are pregnant

Protect your back and pelvis when you are pregnant

Some women really suffer with their backs in pregnancy, especially in the later months, and so being a mum of two I am so happy Pilates is something I love but also needed during both of my pregnancies. What happens during pregnancy? As you would expect, there are...