1:1 / 2:1 / Small Group Pilates And Functional Training

Rosa and her team provide bespoke tailor-made sessions for you to achieve your goals whether that is toning your body and strengthening; feeler fitter and more energised; improving mobility and strength for a specific sport i.e. Golf, running etc. Or simply being able to have an hour to focus on you and your body and stretch and mobilise, calm your mind and improve concentration. We are often focusing on so many things and multi-tasking. To be able to actually stop and concentrate on your breathing and build body awareness can actually be very therapeutic. We provide injury rehabilitation and have many clients recover and get back to the lives they wanted. We have extensive knowledge and are from all different backgrounds.

Rosa has had 16 yrs. experience as a Personal Trainer and 15 years' experience as a Body Control Pilates teacher. Rosa is also a Supervising teacher for Pilates teacher Students. Rosa's previous career was as a Radiographer and Neuro Radiographer so she can use her previous medical knowledge as a Radiographer and the conditions she has seen and experienced to understand what clients need and also make sure they are exercising in a safe and effective manner. Rosa provides bespoke sessions and comes to your home in the Surrey area, Weybridge, Esher, West Byfleet, Byfleet, Cobham. Or she has clients at her home in Weybridge which is more cost effective for clients or via Zoom online sessions.

It is always useful to do a 1:1 session with Rosa or her team before starting a group class so we can see how your body moves and also go over the basics for you. This is not compulsory however very useful.

One to one and small group Pilates

Our 1:1 Pilates Teachers

Rosa has a very calming voice. She has a great ability to make every session enjoyable and deliver what the client needs. Rosa has had clients still seeing her for 15 years now which is testament to how good she is and also the relationship she has with her clients. 

Michelle provides 1:1/2:1 session in South London area at client's homes or via Zoom. Her background is in dance and theatre, and she has been practising Pilates for 15 years. Clients love her sessions. 

Lida is Stott Pilates trained and provides home 1:1 /2:1 session in South London in clients homes.  She provides very focused sessions that get results. 

We are all very personable, caring and focus on our clients and strive to provide the best for you.  We have extensive knowledge and experience and can provide bespoke effective Pilates sessions for you, whatever your goal. Please get in touch if you would like to book a trial session or would like more information. We have clients of all ages ranging from Children to clients in their 80s. 

More About Our Pilates Teachers

Pilates Prices

Advanced / Intermediate Pilates

Hall Based Pilates

Drop in classes and full courses available. Classes are run as courses in sync with school term time.

Drop-in Hall class (Weybridge / West Byfleet) – £15/hr
Full Course (Weybridge) – £13/hr
Drop-in Hall class (Streatham Hill / Balham) – £17/hr
Full Course (Streatham Hill / Balham) – £15/hr

No more than 12 per class.

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Onine Zoom Pilates

Online Zoom Pilates Lessons

Drop in classes and full courses available. Classes are run as courses in sync with school term time.

Drop-in Hall class – £12/hr
Full Course – £10/hr

No more than 12 per class.

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One To One Pilates

1:1 / 2:1 Private Pilates Sessions

Block of 5 - £65/hr - £325
Block of 10 -  £60/hr - £600

Intro trial session - £50/hr.

On Zoom Block of 5 - £50/hr - £250
On Zoom Block of 10 -  £50/hr - £500

Full Information

Client Testimonials

Andy, Wandsworth Common
★★★★★

In November 2019, I started one to one Pilates sessions with Rosa as part of my rehabilitation after a cycle v lorry accident (I was on the bike). I could not walk very well at the time, got dizzy frequently and had trouble even getting down to the floor. The sessions have helped me enormously. Rosa is patient, experienced and works around what I cannot physically do because of my injuries. I have made real progress and have an online session every week. My balance and co-ordination now
mean I only occasionally slip off the foam roller!

Sarah, Clapham
★★★★★

Incredibly, it has been 10 years since I started 1:1 Pilates with Rosa.   It so motivating to have a weekly 1:1 to keep me on track and to learn new exercises to do by myself regularly in between our Pilates sessions.   Rosa is a delightful, very encouraging and patient teacher.  With the pandemic and Rosa’s move from London, we have been able to successfully carry on my lessons via zoom.   There are so many benefits from doing Pilates not least a huge improvement in strength and tone.   I can honestly say that it has made an enormous difference to my life.  I cannot recommend Rosa highly enough.

Emma, Balham
★★★★★

I've been practising Pilates with Rosa for seven years through my two pregnancies and other big life events. Her knowledge and methods have been invaluable to me. Her gentle adaptions and calm delivery are so relaxing. The classes keep my aches and pains away too. Even though she has moved out of Central London now we are still able to keep training on zoom. She is a very special teacher. 

Dr Emma Burniston
★★★★★

I have been to many Pilates classes over the past 5 yrs, Rosa’s classes are the best! as a Chiropractor I know how easy it is to cause injury due to incorrect technique. Rosa’s knowledge is exceptional, she is very experienced and I feel very comfortable recommending her to all patients www.northcotechiropractic.co.uk

Lynn Gant
★★★★★

Rosa’s sessions are challenging, imaginative and never boring – 2 hours just fly by! Rosa somehow manages to get the best out of everyone in the class and is attentive and caring, ensuring everyone achieves their individual fitness goals.

Nicky Hambleton-Jones
★★★★★

Rosa’s Pilates classes really helped to keep me in shape and maintain my core strength throughout my pregnancy, which made getting back into shape afterwards a much easier and quicker process. I highly recommend Rosa’s classes for anyone who wants to improve the way their body looks and feels.

Philip Hartley B.Ost, B.A.(Hons), Dip APNT
★★★★★

As an Osteopath working in a busy practice I fully appreciate the benefit of a strong, stable and flexible spine. Working with Rosa has definitely helped me protect my own back whilst helping others with theirs. Her attentive, intuitive approach has produced rapid and lasting benefits. I would thoroughly recommend Rosa to my patients for her professional attitude, knowledge base and hugely positive demeanour.