We always feel so much better afterwards!
I would heartily recommend her courses to anyone.
I train with Rosa 2 times a week, she is always on time, chirpy and ready for our training session. Rosa pays a lot of attention to my posture, whilst combining Pilates and Personal Training. This has shifted my focus from weight loss to better health, posture and wellbeing.
If you are looking for a trainer that is professional, passionate about what she does and focused on helping you achieve results, then I would highly recommend Rosa. Feel free to contact me should you want to discuss any specifics.
Rosa is an exceptional fitness professional – more than just a fitness trainer she has provided me with advice and coaching on diet, motivation techniques as well as tailored and constantly evolving fitness training. Her background as a medical professional and additional qualification in Pilates has enhanced Rosa ’s ability to customize my workouts achieving outstanding results in fitness, weight strength and tone. My job as a management consultant meant I often worked overseas and found it difficult to align this with a healthy eating plan and fitness goals. In March at a weight of 78kg and with a body fat percentage of >40%
I began training with Rosa . By August my weight has dropped to under 60kg and my body fat to 28%.
It has required determination and commitment but that is where Rosa is so exceptional – she is really excellent at managing people through motivation lows and always has new ideas and tips to keep one on track. Rosa is a nice person to be around; moreover her empathetic and intuitive style ensure that training works for YOU and as a result will become more enjoyable and deliver sustainable results.
Thank you Rosa!
I have 3 young children and I was regularly getting a sore back from all the lifting and carrying, plus my stomach muscles were pretty non existent! Since attending Pilates with Rosa in Balham every Monday I have noticed a huge difference. I feel so much better, I now have my stomach muscles back and I have not had a single problem with my back for over a year. Rosa is an excellent teacher and I really enjoy the lessons.