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21 Day Challenge Day 21 – Hips and Hamstrings

By Rosa | January 21, 2023

21 Day Challenge – Day 20 Core And Back

By Rosa | January 21, 2023

21 Day Challenge -Day 19 Hips and Core Strength

By Rosa | January 18, 2023

21 Day Challenge Day 18 – Standing Pilates

By Rosa | January 18, 2023

21 Day Challenge- Day 17 Stretch and Breath

By Rosa | January 18, 2023

21 Day Challenge Day 16 Ab Blitz with Back Extension

By Rosa | January 18, 2023

21 Day Challenge – Day 14 Pilates flow

By Rosa | January 12, 2023

21 Day Challenge – Day 13 Great full body mobility

By Rosa | January 12, 2023

21 Day Challenge- Day 12 – Core Blitz plank adaptions included

By Rosa | January 12, 2023

21 Day Challenge- Day 11 Hip and spine mobility and foot exercises

By Rosa | January 12, 2023

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