Skip to content

Pilates Plus Wellness

Pilates On Demand

Home
Reformer / Tower Pilates
Class Timetable
Teachers
Locations
Pilates On Demand
Contact

×

Home
Reformer / Tower Pilates
Class Timetable
Teachers
Locations
Pilates On Demand
Contact

Home
Reformer / Tower Pilates
Class Timetable
Teachers
Locations
Pilates On Demand
Contact

×

Home
Reformer / Tower Pilates
Class Timetable
Teachers
Locations
Pilates On Demand
Contact

No 247: 20 Min Healthy Backs Stretch and Release Daily Routine

By Rosa | June 15, 2025

No 240: 11 Minute Core Workout

By Rosa | May 4, 2025

No 239: 15 Minute Stretch And Tone Routine for your Legs

By Rosa | May 4, 2025

No 214: Toning Arms and Standing Stretch 15 Mins Pilates Routine with Resistance Band

By Rosa | September 22, 2024

No 213: 15 Min Pilates for Back Pain/Tension Release – Healthy Backs & Rehabilitation Category

By Rosa | September 14, 2024

No 208: 20 Min Daily Stretch & Mobility Pilates

By Rosa | July 8, 2024

No 156: Pilates Stretches To Alleviate Sciatica

By Rosa | July 30, 2023

No 151: Reformer Pilates Moves Using Resistance Bands

By Rosa | May 14, 2023

No127: 21 Day Challenge Day 21 – Hips and Hamstrings

By Rosa | January 21, 2023

No126: 21 Day Challenge – Day 20 Core And Back

By Rosa | January 21, 2023

Recent Posts

Pilates for back pain relief
Why do Pilates with us post baby…..
Chair Pilates to do at your desk
Pilates Exercises which are safe and help clients with osteoporosis
How Pilates is vital for your health and wellbeing.

Recent Comments

Pilates On Demand

Get access to a large and ever growing collection of video Pilates classes to follow in the comfort of your own home.

7 Day Free Trial

Mothly & Yearly Plans Available

Get A 7 Day Free Trial

Get In Touch

07879 637733

rosa@pilatespluswellness.com

Follow Us

Online Pilates

On demand video pilates classes. Take Pilates classes in the comfort of your own home and at your own pace. Video classes for all ages and abilities.

Find Out More

Class Descriptions

Online Pilates Classes

Pilates Teachers

Newsletter

Keep up to date with the latest from Pilates Plus Wellness.

Please enter your name.

Please enter a valid email address.

Something went wrong. Please check your entries and try again.

© 2021 Pilates Plus Wellness. All Rights Reserved.

×