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Pilates At Your Desk. 10 Minute Routine

By Rosa | August 8, 2022

Diastasis Recti- How to Check and Exercises to Help

By Rosa | July 31, 2022

Blitz It Core Routine With Mobility

By Rosa | July 15, 2022

Blitz it! Legs And Hips Cardio Work Out

By Rosa | July 15, 2022

Foam Roller Pilates And Hip Mobility

By Rosa | July 8, 2022

Abs and Back Extension Mixed Ability Level

By Rosa | June 25, 2022

Dynamic Leg and Hips Workout Combined With Core Blitz

By Rosa | June 24, 2022

20 mins IntermediateAdvanced Core Stretch and Flow

By Rosa | June 17, 2022

Tutorial – Adaptions For Osteoporosis

By Rosa | May 25, 2022

Release Muscles And Tension With Spiky balls

By Rosa | May 25, 2022

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