No 217: Healthy Backs – Pilates to Mobilise and Ease Back Tension. By Rosa | October 14, 2024 Read More
No 211: Pilates- Working in all planes of Movement. Chidem and Rosa By Rosa | August 18, 2024 Read More
No 202: Shoulder and Back Mobility – Healthy Backs and Rehabilitation Category By Rosa | May 12, 2024 Read More
