Skip to content

Pilates Plus Wellness

Pilates On Demand

Home
Reformer / Tower Pilates
Class Timetable
Teachers
Locations
Pilates On Demand
Contact

×

Home
Reformer / Tower Pilates
Class Timetable
Teachers
Locations
Pilates On Demand
Contact

Home
Reformer / Tower Pilates
Class Timetable
Teachers
Locations
Pilates On Demand
Contact

×

Home
Reformer / Tower Pilates
Class Timetable
Teachers
Locations
Pilates On Demand
Contact

No 260: Full Body Daily 30 Minute Routine

By Rosa | November 9, 2025

NO 259: Shoulder Mobility and Release

By Rosa | November 9, 2025

No 257: Soft Ball Release and Assist

By Rosa | October 6, 2025

No 256: 30 Mins Deep Intrinsic Focus

By Rosa | September 28, 2025

No 249: Intermediate Pilates – Steady Pace 30 min session

By Rosa | June 28, 2025

No 248: Stretch the Legs and Mobilise the Spine and Core Blitz

By Rosa | June 28, 2025

No 241: 24 Minute Body Awareness and Mobility Pilates

By Rosa | May 4, 2025

No 232: Sciatica Relief Piltes and Ease Lower Back Pain

By Rosa | February 26, 2025

No 230: Hips Legs and Core Blitz 30 Mins

By Rosa | February 3, 2025

No 217: Healthy Backs – Pilates to Mobilise and Ease Back Tension.

By Rosa | October 14, 2024

Recent Posts

Pilates for back pain relief
Why do Pilates with us post baby…..
Chair Pilates to do at your desk
Pilates Exercises which are safe and help clients with osteoporosis
How Pilates is vital for your health and wellbeing.

Recent Comments

Pilates On Demand

Get access to a large and ever growing collection of video Pilates classes to follow in the comfort of your own home.

7 Day Free Trial

Mothly & Yearly Plans Available

Get A 7 Day Free Trial

Get In Touch

07879 637733

rosa@pilatespluswellness.com

Follow Us

Online Pilates

On demand video pilates classes. Take Pilates classes in the comfort of your own home and at your own pace. Video classes for all ages and abilities.

Find Out More

Class Descriptions

Online Pilates Classes

Pilates Teachers

Newsletter

Keep up to date with the latest from Pilates Plus Wellness.

Please enter your name.

Please enter a valid email address.

Something went wrong. Please check your entries and try again.

© 2021 Pilates Plus Wellness. All Rights Reserved.

×