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Home
Reformer / Tower Pilates
Class Timetable
Teachers
Locations
Pilates On Demand
Contact

Home
Reformer / Tower Pilates
Class Timetable
Teachers
Locations
Pilates On Demand
Contact

×

Home
Reformer / Tower Pilates
Class Timetable
Teachers
Locations
Pilates On Demand
Contact

No 241: 24 Minute Body Awareness and Mobility Pilates

By Rosa | May 4, 2025

No 232: Sciatica Relief Piltes and Ease Lower Back Pain

By Rosa | February 26, 2025

No 230: Hips Legs and Core Blitz 30 Mins

By Rosa | February 3, 2025

No 217: Healthy Backs – Pilates to Mobilise and Ease Back Tension.

By Rosa | October 14, 2024

No 211: Pilates- Working in all planes of Movement. Chidem and Rosa

By Rosa | August 18, 2024

No 210: Classical Pilates with Soft Ball.

By Rosa | August 18, 2024

No 209: Basic Mobility & Stretch Pilates

By Rosa | July 8, 2024

No 207: Foam Roller Pilates and Release

By Rosa | June 30, 2024

No 206: Classical Strength and Stretch Pilates 38 min Routine.

By Rosa | June 24, 2024

No 205: Classical Mat Core Blitz. 35 min Routine.

By Rosa | June 10, 2024

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