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No 264: Pelvic Floor Focus with Pilates Moves and using the Soft Ball

By Rosa | March 16, 2026
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No 262: Calming the Vagus Nerve and Much More

By Rosa | January 23, 2026
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No 260: Full Body Daily 30 Minute Routine

By Rosa | November 9, 2025
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NO 259: Shoulder Mobility and Release

By Rosa | November 9, 2025
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No 257: Soft Ball Release and Assist

By Rosa | October 6, 2025
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No 256: 30 Mins Deep Intrinsic Focus

By Rosa | September 28, 2025
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No 249: Intermediate Pilates – Steady Pace 30 min session

By Rosa | June 28, 2025
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No 248: Stretch the Legs and Mobilise the Spine and Core Blitz

By Rosa | June 28, 2025
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No 241: 24 Minute Body Awareness and Mobility Pilates

By Rosa | May 4, 2025
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No 232: Sciatica Relief Piltes and Ease Lower Back Pain

By Rosa | February 26, 2025
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