No 191 Back to Basics Pilates! Mixed Ability Category 30 Min Routine By Rosa | March 4, 2024 Read More
No 187: Full Body Intermediate Classical Pilates – Classical Pilates Category By Rosa | February 3, 2024 Read More
No 186: 30 Minute Pelvic Floor, Core Workout With Back Mobility/ Mixed Ability Category By Rosa | January 26, 2024 Read More
No 185: 30 Min Full Body Pilates and Fitness with Weights – Pilates for Bone Health Category. By Rosa | January 13, 2024 Read More
