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Home
Reformer / Tower Pilates
Class Timetable
Teachers
Locations
Pilates On Demand
Contact

Home
Reformer / Tower Pilates
Class Timetable
Teachers
Locations
Pilates On Demand
Contact

×

Home
Reformer / Tower Pilates
Class Timetable
Teachers
Locations
Pilates On Demand
Contact

No 234: Mixed Ability Pilates with Soft Ball

By Rosa | March 9, 2025

No 233: Classical Mat – March Matness

By Rosa | March 9, 2025

No 231: Pelvic Floor Focus – Stretch and Release.

By Rosa | February 16, 2025

No 229: Mixed Ability Pilates – Hips and Legs Focus using Resistance Band.

By Rosa | February 2, 2025

No 228: Mixed Ability Pilates – Dynamic Stretch and Stability Using Soft Ball.

By Rosa | February 2, 2025

No 227: Intermediate/Advanced Classical Mat

By Rosa | January 17, 2025

No 226: Intermediate/Advanced Pilates – Reformer to Mat Moves.

By Rosa | January 13, 2025

No 225: Spinal Mobility with Core Connection. Mixed Ability Pilates

By Rosa | January 13, 2025

No 224: Classical Pilates Strength and Stretch

By Rosa | January 10, 2025

No 223: Pilates for Easing Sciatica and Full Body Mobility

By Rosa | December 1, 2024

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