No 237: Pilates with Soft Ball Focusing on Pelvic Stability and Wrist Mobility By Rosa | April 14, 2025 Read More
No 236: Mobility for life Pilates – Adaptions for all Classical Mat By Rosa | April 14, 2025 Read More
No 229: Mixed Ability Pilates – Hips and Legs Focus using Resistance Band. By Rosa | February 2, 2025 Read More
No 228: Mixed Ability Pilates – Dynamic Stretch and Stability Using Soft Ball. By Rosa | February 2, 2025 Read More
