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No 177 Mobility and Relax Pilates – Mixed Ability
By
Rosa
|
December 3, 2023
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No 175: Pilates with Ball Resistance And Band
By
Rosa
|
November 19, 2023
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No 174: Pilates For Relaxation. Basic And Effective
By
Rosa
|
November 12, 2023
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No 173: Intermediate Pilates- Stretch and Strengthen
By
Rosa
|
November 12, 2023
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No 172: Intermediate Pilates – Pelvic and Core Stability
By
Rosa
|
November 4, 2023
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No 171: Fascia Release and Dural Stretches
By
Rosa
|
October 22, 2023
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No 170: Pilates For All – Mixed Ability
By
Rosa
|
October 22, 2023
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No 169: Lengthen and Tone Intermediate/Advanced Pilates
By
Rosa
|
October 14, 2023
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No 168: Stretch and Release- Mixed Ability Pilates
By
Rosa
|
October 14, 2023
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No 167: Beginner/Improver Pilates – Basic But Effective
By
Rosa
|
October 9, 2023
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