Sample Videos
Curious about what our classes are like? Watch a few sample videos below to get a feel for our Pilates sessions, from calming stretches to core-strengthening flows. Whether you’re a beginner or more experienced, there’s something here for everyone.
Join Rosa for Pilates on demand, and start with a FREE 7-day trial.
If you love it (and we think you will), your membership continues at just £14 per month – full access, no obligation, and you can cancel anytime.
Rosa’s calm and encouraging teaching style makes her sessions feel personal and deeply restorative, but she also offers dynamic, challenging classes designed to energise and help you reach your goals. Whether you're adding on-demand classes to your Zoom or face-to-face sessions, or simply looking for the flexibility to practise at home or at work – there’s something here for everyone. Choose from short 20-minute routines to full 1-hour classes.
This platform is Rosa’s way of sharing her passion and helping more people feel the benefits of Pilates. You'll find targeted sessions for different life stages and needs – from Pilates for Golfers, Runners, and Cyclists, to classes suitable for Osteoporosis, injury recovery, and overall wellbeing. And of course, plenty of our general flowing, feel-good classes too.
Try a few videos today and see how Pilates can help you feel stronger, more mobile, and more at ease – at every stage of life. Any questions? Just reach out – we’re here to help.