Pilates Timetable

Pilates Classes Are Run as courses in sync with school term time.

Hall Based Pilates Classes

Hall based Pilates classes are available for all ages and abilities, from complete novices to advanced Pilates. Hall based Pilates is available in Weybridge Surrey, and in South London at our Balham and Streatham Hill venues.

Weybridge

Day & Time: Wednesdays at 9:30am
Class: Mixed Ability Pilates (Beginners Welcome)
Venue: Weybridge URC Church, Queens Road, Weybridge KT13 9UX (2 mins walk from Manby Lodge School)
Day & Time: Wednesdays at 3:30pm
Class: Childrens Pilates. 7-9 yr old, recommended age range but it depends on the child. Theme based fun Pilates classes with fitness and games and connection exercises included plus lots more. Visit our Pilates for Children page for more information.
Venue: Afterschool club Cleves school
Day & Time: Wednesdays at 6:30pm
Class: Pilates for beginners / improvers
Venue: St James Parish Church Hall, 27 Church Street, Weybridge KT13 8DF (Just by Churchfields Carpark)
Day & Time: Wednesdays at 7:30pm
Class: Mixed Ability Pilates (Beginners welcome)
Venue: St James Parish Church Hall, 27 Church Street, Weybridge KT13 8DF (Just by Churchfields Carpark)

South London (Balham)

Day & Time: Wednesdays at 9:30am
Class: Mixed Ability Pilates (Beginners welcome)
Venue: Balham Library
Day & Time: Wednesdays at 10:30am
Class: Mum and baby Pilates
Venue: Balham Library
Day & Time: Thursdays at 9:30am
Class: Mixed Ability Pilates (Beginners welcome)
Venue: Balham Library
Day & Time: Thursdays at 10:30am
Class: Beginner/Improver Pilates
Venue: Balham Library

Streatham Hill

Day & Time: Mondays at 10:30am
Class: Mixed Ability Pilates (Beginners welcome)
Venue: St Thomas’s Church Hall, Telford Avenue, SW2 4XW

Online Pilates Classes

Take part in live, online Pilates classes in the comfort of your own home.  Each week we have Pilates classes that are suitable for any age or ability, as well as classes that specialise in helping those with back pain.

Monday

Time: 9.30-10.30am
Class: Intermediate/ Advanced Pilates
Venue: Online via Zoom
Time: 10.30-11.30am
Class: Beginners/ Improvers Pilates
Venue: Online via Zoom
Time: 19.15-20.15pm
Class: Mixed Ability Pilates
Venue: Online via Zoom

Tuesday

Time: 9.30-10.30am
Class: Mixed Ability Pilates
Venue: Online via Zoom

Thursday

Time: 9.30-10.30am
Class: Beginners/ Improvers Pilates
Venue: Online via Zoom
Time: 10.30-11.30am
Class: Intermediate/Advanced Pilates
Venue: Online via Zoom
Time: 11.30am-12.30pm
Class: Healthy Backs Pilates
Venue: Online via Zoom
Time: 19.30-20:30pm
Class: Mixed Ability Pilates
Venue: Online via Zoom

Friday

Time: 13.00-14.00pm
Class: Mixed Ability Pilates
Venue: Online via Zoom

Client Testimonials

Andy, Wandsworth Common

In November 2019, I started one to one Pilates sessions with Rosa as part of my rehabilitation after a cycle v lorry accident (I was on the bike). I could not walk very well at the time, got dizzy frequently and had trouble even getting down to the floor. The sessions have helped me enormously. Rosa is patient, experienced and works around what I cannot physically do because of my injuries. I have made real progress and have an online session every week. My balance and co-ordination now
mean I only occasionally slip off the foam roller!

Sarah, Clapham

Incredibly, it has been 10 years since I started 1:1 Pilates with Rosa.   It so motivating to have a weekly 1:1 to keep me on track and to learn new exercises to do by myself regularly in between our Pilates sessions.   Rosa is a delightful, very encouraging and patient teacher.  With the pandemic and Rosa’s move from London, we have been able to successfully carry on my lessons via zoom.   There are so many benefits from doing Pilates not least a huge improvement in strength and tone.   I can honestly say that it has made an enormous difference to my life.  I cannot recommend Rosa highly enough.

Emma, Balham

I've been practising Pilates with Rosa for seven years through my two pregnancies and other big life events. Her knowledge and methods have been invaluable to me. Her gentle adaptions and calm delivery are so relaxing. The classes keep my aches and pains away too. Even though she has moved out of Central London now we are still able to keep training on zoom. She is a very special teacher. 

Dr Emma Burniston

I have been to many Pilates classes over the past 5 yrs, Rosa’s classes are the best! as a Chiropractor I know how easy it is to cause injury due to incorrect technique. Rosa’s knowledge is exceptional, she is very experienced and I feel very comfortable recommending her to all patients www.northcotechiropractic.co.uk

Lynn Gant

Rosa’s sessions are challenging, imaginative and never boring – 2 hours just fly by! Rosa somehow manages to get the best out of everyone in the class and is attentive and caring, ensuring everyone achieves their individual fitness goals.

Nicky Hambleton-Jones

Rosa’s Pilates classes really helped to keep me in shape and maintain my core strength throughout my pregnancy, which made getting back into shape afterwards a much easier and quicker process. I highly recommend Rosa’s classes for anyone who wants to improve the way their body looks and feels.

Philip Hartley B.Ost, B.A.(Hons), Dip APNT

As an Osteopath working in a busy practice I fully appreciate the benefit of a strong, stable and flexible spine. Working with Rosa has definitely helped me protect my own back whilst helping others with theirs. Her attentive, intuitive approach has produced rapid and lasting benefits. I would thoroughly recommend Rosa to my patients for her professional attitude, knowledge base and hugely positive demeanour.