Pilates with baby and toning course involves pilates exercises to encourage your abdominals to close back together in a safe way. To ease back pains with stretching and mobility. We also focus on posture, alignment and body awareness. There is a strengthening and toning element to the class as well to help you get back in shape after having your baby. Mums join the class any time after their 6 week check to when baby is starting to crawl. The other classes and some “ME TIME is then a great option thereafter.
Mum Enjoying Pilates With Baby Time