Weybridge St James Hall – Thursdays 130pm Summer Term Pilates and Fascia Release with Rosa – 20th April – 20th July 13 week course – £169
St James Church Hall
Summer Term Thursdays 130pm 20th April – 20th July 13 week course. Mixed Ability Pilates with Rosa – £169. No classes run w/c 29th may half term. Payment can be via Direct bank transfer or click card and pay via stripe. Refer a friend new to the course and get 10% discount each. Email Rosa for discount code. We offer a make up option if you can’t attend a class and give 12 hours notice you can make up the class within the course at any other class running subject to space. Also, once a course is running we also offer drop in option as well £15/hr.
Pilates and Fascia Release is a class for all of all ages. Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone and nerve fiber and muscle in place. When stressed it tightens up and when disfunction happens, due to the sensitivity of fascia it can cause pain. So these stretches are really great combined with Pilates to prevent this and help you feeling stretched out, strong and calm in your mind. We combine breathing with the dynamic stretching and Pilates moves to facilitate the amazing results you will feel in your body and mind.