Zoom Live/Recording. Spring Term 1030am Monday Beginner/Improver Pilates 9th Jan – 27th March 23. 11 week course.
Course Location
The Fairway Studio
Spring Term 9th January – 27th March 23. ( half term no class 13th Feb) £110 – 11 week course .Zoom Live and recording is kept for you for two days. New clients are welcome to try a class for free first via zoom.Payment is via card or bank transfer. Please select the option when booking that you prefer. If you prefer to pay in two parts this is fine with transfer payment. Just email rosa@pilatespluswellness.com to confirm.
Also, there is a the option to swap sessions when needed with any other zoom class. It’s the accountability of showing up that keeps clients motivated and doing the class, but also amazing results are gained by having the option to do the class more than once in the week with the recording.
If you are new to Pilates or prefer the basic moves combined with exercises that are functional this class is for you. We go over the basics for you to make sure you are doing the moves correctly. We can see you just as we can in class and corrections are given verbally as well as physically demonstrated through out.
We layer on Pilates moves to help you gradually build your strength and understanding of Pilates. We also focus on what will help you daily so we tailor the class to individual needs. Our class sizes are no more than 12. We have minimum number of only 4 to run.
You will feel relaxed Stretched out and calm at the end of this class.
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