What is Reiki?
Reiki (pronounced Ray-Key) is a gentle, non-invasive Japanese energy healing technique. It is based on the principle that a "universal life force energy" flows through us. When our energy is blocked or out of balance, we may feel stressed, tired, or physically tense.
During a session, Rosa acts as a conduit for this energy, placing her hands lightly on or just above the body to guide flow to areas in need of support.
Why combine Reiki with Pilates?
Pilates is a powerful way to connect with your body, and Reiki takes that connection deeper. It is the perfect complement to a physical practice, helping to:
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Release Deep-Seated Tension
Just as we hold physical tension in our muscles, we hold emotional tension in our bodies. Reiki helps release this "stuck" energy, complementing the physical release found in Pilates stretches.
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Deepen Relaxation
Experience a profound state of rest, allowing your body to recover from the demands of daily life and intense workouts.
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Balance Mind & Body
While Pilates focuses on physical control and alignment, Reiki harmonizes your entire energetic system, promoting mental clarity and emotional well-being.
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Support Healing
Reiki boosts the body’s natural ability to heal itself, aiding in stress reduction, improved sleep, and pain relief.
What to expect from Reiki?
Reiki sessions are calming and rejuvenating. You will remain fully clothed, usually lying on a comfortable mat or treatment table, allowing you to completely relax and "switch off".
How Reiki Balances Chakras
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Assessment & Clearing
Reiki detect blocked or imbalanced chakras and use guided energy flow to remove stagnation, restoring free flow.
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Targeted Treatment
Specific hand positions, usually 4-6 inches above the body, target the seven main chakras along the spine to treat related physical or emotional issues.
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Balancing Act
Reiki acts to stabilize overactive chakras and activate underactive ones, promoting overall equilibrium.
Chakra-Specific Reiki Focus
Why combine Reiki with Pilates?
Whether you are managing chronic stress, recovering from injury, or simply looking to restore balance and wellbeing, Reiki offers a peaceful space to relax, reset, and heal.
Rosa combines Reiki with crystal healing to enhance the experience and help clients feel the calming and restorative benefits this gentle therapy can provide.
As a Master Reiki Practitioner (Shinpiden Level), Rosa has trained in both lineages of the Usui System of Reiki with Amanda White:
As the MD of a nationwide business, every week necessitates over 1000 miles of travel. Its fatiguing on many levels. Supplementing that are all the actual mental stresses of managing over 100 staff and 200commercial accounts. Yet in the space of just 3 months, Rosa Reeve has turned that previously chaotic dynamic upside down. Regular Pilates sessions backed up by calming Reiki Sessions have dramatically enhanced my reserves of energy and mindfulness. I now make more measured decisions and any challenging workplace scenarios no longer imbalance me. I shall be proposing that the rest of my managerial team follow this pathway.
Kevin D
Reiki Sessions can be booked as part of a package with Pilates sessions booked, or adhoc sessions for Reiki can be booked in Weybridge, Surrey. Rosa offers Sessions that are 30 Minutes equipment Pilates followed by 30 minutes Reiki Session and this is booked as a block of 5 or 10 sessions.
Individual Reiki Sessions are 45 mins long with an hour slot for communication before and after - £70/hr.
Before a Reiki Session - It is highly recommended to not drink alcohol 24 hrs before or after your Reiki session to fully benefit from the effects of Reiki. Drink plenty of water after your session. Any health issues are discussed and covered on the client enrolment form before attending.
Meet Rosa: A Journey of Strength, Stillness, and Healing
My path in wellness began in 2006 when I set up my Personal Training and Pilates business. For nearly 20 years, I’ve been dedicated to helping people move better and feel stronger.
However, life soon became a beautiful, "non-stop" juggle. In 2014, I welcomed my daughter, Ella-Rose, followed by my son, Hugo, in 2016. Balancing the demands of a growing business with the 24/7 reality of looking after young children meant I was constantly giving to others. By the time I approached 50, I was feeling exhausted all the time and realized I desperately needed to "put back into myself."
The life-changing power of Reiki
I first encountered Reiki back in 2012, but with the business and babies, I was simply too busy to pursue it. Coming back to it at 50 was a revelation. It has been truly life-changing, helping me navigate menopause with a sense of calm and centeredness.
Crucially, it has become my most effective tool for managing my auto-immune condition (Ankylosing Spondylitis). Reiki helps me manage my energy levels and provides profound relief during the flare-ups I sometimes experience in my spine.
An intuitive, sensory experience
Since starting my Reiki journey over a year ago, my own energy is better than ever and my boundaries are stronger.
When I treat others, I work intuitively; I often see vibrant colours or feel a "pull" that guides me to exactly where you need healing.
What to expect in a session
I invite you to step out of the "non-stop" pace of your own life and into a space of total serenity. My clients often describe:
Book Weybridge Reiki Sessions
To book Reiki sessions, contact Rosa today via WhatsApp, Email or by using the contact form.