Beginners Improvers Pilates
It is important to learn the basic principles of Pilates when you start doing Pilates. We teach Body Control Pilates method and so use 8 principles that the exercises are built around:
The Body Control method breaks down the original classical mat exercises so that you can enjoy the benefits of Pilates safely and effectively, regardless of your age and fitness level. The exercises are taught step-by-step and are based on sound movement principles that develop body awareness and control.
Step By Step Principles Are Important For Pilates Beginners
In our beginner/improver courses we go over these principles in detail. This is a great foundation course to start with or simply continue in as many do as the exercises are simple but effective and can be challenging from a strength perspective although kept at a basic level in complexity. We have no more than 12 in our body control Pilates classes.
Our teachers are excellent at explaining the exercises in a basic way so easy for all to understand. It is vital the fundamentals are understood, and you will definitely get this by coming to our classes. These classes are for men and women of all ages. We check any injuries or health issues before class so we can tailor the classes to your needs and adapt exercises as need be.
Please visit our class timetable for classes running in halls - Telford Avenue SW2 with Lida and also on Zoom with Rosa. We will be building classes in West Byfleet and Weybridge in halls with Rosa based on demand. So please do get in touch to log your interest.
Hall Based Beginner / Improver Pilates
Full courses and drop in pilates classes available in Weybridge, Surrey and Streatham Hill, London. No more than 12 poeple per class.
If you would like to book a course at the start of a term, you can do so online, or email Rosa to start mid term and pay from that week.
Online Beginner / Improver Pilates
Full courses and drop in beginner / improver pilates classes available in the comfort of your own home, live on Zoom.
If you would like to book a course at the start of a term, you can do so online, or email Rosa to start mid term and pay from that week.
1:1 or 2:1 Pilates Classes
Full courses and drop in pilates classes available in Weybridge, Surrey and Streatham Hill, London. No more than 12 poeple per class.
Intro Offer: 20% discount on block bookings of 5 or 10 sessions in our Weybridge Studio.
Contact Rosa today to discuss and book 1:1 or 2:1 pilates sessions.