Rosa discovered Pilates in her 20s after suffering from chronic back pain and it soon became a key part of her life. With over 15 years of teaching experience, she trained with Body Control Pilates and is now a Supervising Teacher and Student Mentor for the organisation.

Her background as a Senior Radiographer—working in leading hospitals such as the Royal Marsden and the National Neuro Hospital—has given her invaluable medical insight, which she draws on in her Pilates teaching. Rosa also qualified as a Personal Trainer before specialising in Pilates.

In 2007, she launched PilatesPlusWellness in South London and has since expanded into Weybridge, Surrey, and surrounding areas. She now leads a small team in London while focusing on 1:1 and small group sessions in Surrey—either at clients’ homes or in local halls. Since the pandemic, Rosa also teaches live Zoom classes and is developing an on-demand video library.

Rosa is known for her intuitive, empathetic, and adaptive teaching style. Her sessions are tailored to the needs and energy of each client, incorporating functional movement, dynamic stretches, and flow that’s both effective and safe. She teaches a broad range of clients—from children to adults in their 80s—and is trained in pre- and post-natal Pilates.

Many of Rosa’s clients have been with her since the beginning, drawn by her evolving routines, calming presence, and the sense of personal attention she offers, even in group classes. Whether you're after a dynamic intermediate session or a gentle healthy backs class, you’ll leave feeling relaxed, energised, and cared for.

Rosa is a mum of two—Ella-Rose (7) and Hugo (4)—and offers pregnancy and postnatal Pilates classes both privately and in groups.

Services:

• 1:1, 2:1 and small group Pilates sessions (at home or in Weybridge)
• Live Zoom and on-demand sessions
• Hall classes in Surrey
• Areas covered: Weybridge, Walton-on-Thames, Esher, Cobham, Byfleet, West Byfleet