Our Pilates Teachers

Rosa started doing Pilates in her 20s when she experienced chronic back pain from an injury and Pilates is now part of her life.  Rosa has been a Pilates teacher for 15 years and trained with Body Control Pilates and is also a Supervising teacher/Student Mentor for Body Control. Previously Rosa was a Senior Radiographer and worked in all aspects of Radiography from Cancer work at Royal Marsden to National Neuro Hospital as a Neuro Radiographer. This gave her invaluable medical knowledge that is always useful to draw from as a Pilates teacher. Rosa became a Personal Trainer before becoming a Pilates teacher. She started PilatesPlusWellness in 2007 in South London and has now expanded her business to Surrey Weybridge and surrounding areas. Rosa has a few girls now teaching for her in London as she builds her business in Surrey and provides bespoke 1:1 /small group Pilates sessions in your home and will also provide some hall classes as well. Since the pandemic, Rosa has been teaching zoom live Pilates sessions from her home to yours and it has proved very successful.  She will continue to provide these and also is setting up on demand videos for clients as well.

Rosa is highly intuitive in her teaching and empathetic as well as very versatile and adaptive.  She manages to tailor a class to who is in front of her and how they feel on that day and provides adaptions and variations for clients as well as keeping the flow of the class going in an effective and safe manner. She brings in functional exercises to her Pilates classes that help improve releasing tight muscles, dynamic stretch movements that are easy to follow and adapt for you too. Rosa has trained with Body Control to teach Pilates for Children but also has much experience teaching clients of all ages from early twenties to clients in their 80s, both men and women attend her classes regularly.

Rosa has had clients come to her classes literally since she started the business 14 years ago and what keeps them coming, is the evolving exercises she provides.  New routines are always added, and you feel you learn something in each class and enjoy the class whether it's a dynamic Intermediate/advanced Pilates class or a Healthy backs class. Rosa has such a calming voice, you feel relaxed in your mind, even though you may be working quite hard. By the end of the class your mood is lifted, you feel calm yet energised and your body will thank you for that class. Rosa genuinely cares for her clients, and she strives to include exercises tailored to who is in the class, so you feel you really get the personal attention needed even if you attend a group class.

Rosa is a mum of two, Hugo 4 yrs and Ella-Rose 7 yrs old. Rosa has specialist experience and training in pregnancy and post Pregnancy Pilates and has run many courses for pregnancy and post pregnancy. She provides group classes as well as individual classes in these areas. Please do get in touch if you would like more information about Rosa's classes and individual sessions.

Rosa provides 1:1 / 2:1 and small group private sessions, in the comfort of your home or in her home in Weybridge. The area she covers is Esher, Weybridge, Walton on Thames, Cobham, West Byfleet, Byfleet.  She also provides Pilates private sessions via zoom.