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Pilates Classes in Balham, Streatham & Clapham

PYJAMA PILATES
Whilst we are on lockdown I am doing FREE pyjama pilates every day Mon-Fri at 6:30 am on Instagram live. Get yourself prepared for the day before the rest of the household wakes up!! (@pilatespluswellnesslondon)

SUMMER PILATES TERM
SUMMER PILATES TERM – w/c 20th April – w/c 13th July 20 Book and pay online before 20th March for early bird discount. Monday – Thursday 12 week courses. Friday Lunchtime 1 pm 10-week course due to bank holiday 8th May and Inset day 26th June.

Take a look at our get COVID-19 get pilates summer body ready

BEGINNER
PILATES

HEALTHY BACKS

MIXED ABILITY

INTEMEDIATE/ADVANCED

PREGNANCY MUM & BABY

Welcome to Pilates Plus Wellness, Pilates Classes For All Abilities

Our pilates classes are held in Balham, SW12, Clapham, SW4 and Streatham Hill, SW2. Rosa has clients of all ages, ranging from their early 20s to late 70s, and all have seen a great difference in their shape and movement since combining pilates classes with their weight training regime. They are also able to relax and concentrate a lot more effectively.

NEW CLASS: We’re launching a Friday lunchtime mixed pilates class, interested? then pop along!

As an Osteopath working in a busy practice I fully appreciate the benefit of a strong, stable and flexible spine, both for myself and my patients. Working with Rosa has definitely helped me protect my own back whilst helping others with theirs. Her attentive , analytical yet intuitive approach has produced rapid and lasting benefits. I would thoroughly recommend Rosa to my patients for her professional attitude, knowledge base and hugely positive demeanour.
Philip Hartley B.Ost, B.A.(Hons), Dip APNT. Balham

Philip Hartley B.Ost, B.A.(Hons), Dip APNT. Balham

Rosa’s Pilates classes really helped to keep me in shape and maintain my core strength throughout my pregnancy, which made getting back into shape afterwards a much easier and quicker process. I highly recommend Rosa’s classes for anyone who wants to improve the way their body looks and feels.
Nicky Hambleton-Jones

Nicky Hambleton-Jones

Just back from one week Pilates retreat in Turkey and I feel like a new woman! Much more toned in stomach, bottom and legs and generally stronger and fitter – all in one week!  I arrived feeling achy, unfit and tired and left a week later pain free, slimmer and raring to go – amazing!  Rosa’s sessions are challenging, imaginative and never boring – 2 hours just fly by! Rosa somehow manages to get the best out of everyone in the class and is attentive and caring, ensuring everyone achieves their individual fitness goals. Everyone at the retreat is so friendly and accommodation and food were both lovely – thanks to Gul (owner) and lovely Fikret for my cups of tea! I will definitely be back!
Lynn Gant Pilates teacher and Neuro Physio.

Lynn Gant Pilates teacher and Neuro Physio.

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Due to coronavirus, we are offering 1:1 or small group sessions via video link in your home and also the classes will be run this way once we are instructed to stop our group sessions.

We are trying to finish the Spring term as usual and start summer term online as group interaction live video. Every day on Instagram we are also doing 6:30 am live pilates class 20 mins for Free for social interaction and to get our pilates class in. No need to stop our social interaction or pilates. We can do it all online 😊so make sure you follow us and join in from 20th March! Pilatespluswellnesslondon.

If you want to join our pilates term for summer book via the booking system and if we can’t run in our halls we will run via video link in our own homes.