Pilates classes in Weybridge, and the surrounding areas of Surrey, Plus Streatham, & Balham in South London, and online on Zoom in the comfort of your own home. Pilates for all ages and abilities.
New Hall Based classes and courses in Weybridge, Streaham Hill and Balham.
+ Weybridge, West Byfleet, Streatham, Balham, and online on Zoom in the comfort of your own home. Pilates for all ages and abilities.
Pilates Classes For All Ages And Abilities
Our Pilates classes are held in Weybridge, West Byfleet, Streatham, Balham and in the comfort of your own home, online via Zoom.
Rosa and her team have clients of all ages, ranging from their early 20s to early 80s, from complete beginners to advanced ability, and all have seen a great difference in their shape and movement since including Pilates in their daily lives. They are also able to relax and concentrate a lot more effectively.
For beginners, learn the basic principles of Pilates using basic moves that can still challenge you as well as relax you. Intermediate/Advanced Pilates, learn the classical mat 34 exercises created by Joseph Pilates. Improve your fitness; body shape; posture; flexibility; muscle strength; lose inches around the waist; reduce stress and reduce aches and pains. Mixed Ability Pilates incorporates both the above with adaptions and levels given. We have a broad selection of classes to suit all your needs like the above mentioned and also, specialist classes like Mum and baby, Healthy backs and Pregnancy.
Book Pilates Courses
Hall based courses available in Weybridge and Streatham Hill and Balham. Online Zoom courses also availabe.
Online Pilates Classes
Take part in live, online Pilates classes in the comfort of your own home. Each week we have Pilates classes that are suitable for any age or ability, as well as classes that specialise in helping those with back pain.
Single online Pilates class.
Full online Pilates course.
Online Pilates classes are recorded and are available to view for 48 hours after the session, allowing you to take part in the session even if you miss it, and repeat the sessions as many times as you want to for 48 hours.
In November 2019, I started one to one Pilates sessions with Rosa as part of my rehabilitation after a cycle v lorry accident (I was on the bike). I could not walk very well at the time, got dizzy frequently and had trouble even getting down to the floor. The sessions have helped me enormously. Rosa is patient, experienced and works around what I cannot physically do because of my injuries. I have made real progress and have an online session every week. My balance and co-ordination now
mean I only occasionally slip off the foam roller!
Incredibly, it has been 10 years since I started 1:1 Pilates with Rosa. It so motivating to have a weekly 1:1 to keep me on track and to learn new exercises to do by myself regularly in between our Pilates sessions. Rosa is a delightful, very encouraging and patient teacher. With the pandemic and Rosa’s move from London, we have been able to successfully carry on my lessons via zoom. There are so many benefits from doing Pilates not least a huge improvement in strength and tone. I can honestly say that it has made an enormous difference to my life. I cannot recommend Rosa highly enough.
I've been practising Pilates with Rosa for seven years through my two pregnancies and other big life events. Her knowledge and methods have been invaluable to me. Her gentle adaptions and calm delivery are so relaxing. The classes keep my aches and pains away too. Even though she has moved out of Central London now we are still able to keep training on zoom. She is a very special teacher.
I have been to many Pilates classes over the past 5 yrs, Rosa’s classes are the best! as a Chiropractor I know how easy it is to cause injury due to incorrect technique. Rosa’s knowledge is exceptional, she is very experienced and I feel very comfortable recommending her to all patients www.northcotechiropractic.co.uk
Rosa’s sessions are challenging, imaginative and never boring – 2 hours just fly by! Rosa somehow manages to get the best out of everyone in the class and is attentive and caring, ensuring everyone achieves their individual fitness goals.
Rosa’s Pilates classes really helped to keep me in shape and maintain my core strength throughout my pregnancy, which made getting back into shape afterwards a much easier and quicker process. I highly recommend Rosa’s classes for anyone who wants to improve the way their body looks and feels.
As an Osteopath working in a busy practice I fully appreciate the benefit of a strong, stable and flexible spine. Working with Rosa has definitely helped me protect my own back whilst helping others with theirs. Her attentive, intuitive approach has produced rapid and lasting benefits. I would thoroughly recommend Rosa to my patients for her professional attitude, knowledge base and hugely positive demeanour.