book a course

Online pilates class available

Pilates via zoom to your home.
We are running 12 Zoom Pilates classes weekly which you can book and pay for via drop-in sessions. Look at our class timetable for more details.  Also, check out our live Instagram classes as well and follow us (@pilatespluswellnesslondon)

Autumn term from September will run in our usual halls as well as some zoom Pilates classes. Please email Rosa for more information rosa@pilatespluswellness.com 

Summer Holiday boot camp

Zoom Summer Holiday Pilates classes: Monday 930am and Thursday 930am Mixed Ability Pilates with Rosa and Thursday 730pm Mixed Ability Pilates with Cat Lane. Autumn Term starts September 3rd – 24th October running in halls. Book Now via our booking system.






Welcome to Pilates Plus Wellness, Pilates Classes For All Abilities

Our pilates classes are held in Balham, SW12,  and Streatham Hill, SW2. Rosa has clients of all ages, ranging from their early 20s to late 70s, and all have seen a great difference in their shape and movement since combining pilates classes with their weight training regime. They are also able to relax and concentrate a lot more effectively.

As an Osteopath working in a busy practice I fully appreciate the benefit of a strong, stable and flexible spine, both for myself and my patients. Working with Rosa has definitely helped me protect my own back whilst helping others with theirs. Her attentive, analytical yet intuitive approach has produced rapid and lasting benefits. I would thoroughly recommend Rosa to my patients for her professional attitude, knowledge base and hugely positive demeanour.
Philip Hartley B.Ost, B.A.(Hons), Dip APNT. Balham

Philip Hartley B.Ost, B.A.(Hons), Dip APNT. Balham

Rosa’s Pilates classes really helped to keep me in shape and maintain my core strength throughout my pregnancy, which made getting back into shape afterwards a much easier and quicker process. I highly recommend Rosa’s classes for anyone who wants to improve the way their body looks and feels.
Nicky Hambleton-Jones

Nicky Hambleton-Jones

Just back from one week Pilates retreat in Turkey and I feel like a new woman! Much more toned in stomach, bottom and legs and generally stronger and fitter – all in one week!  I arrived feeling achy, unfit and tired and left a week later pain free, slimmer and raring to go – amazing!  Rosa’s sessions are challenging, imaginative and never boring – 2 hours just fly by! Rosa somehow manages to get the best out of everyone in the class and is attentive and caring, ensuring everyone achieves their individual fitness goals. Everyone at the retreat is so friendly and accommodation and food were both lovely – thanks to Gul (owner) and lovely Fikret for my cups of tea! I will definitely be back!
Lynn Gant Pilates teacher and Neuro Physio.

Lynn Gant Pilates teacher and Neuro Physio.

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