Welcome to Pilates Plus Wellness

Rosa has clients of all ages, ranging from their early 20s to late 70s, and all have seen a great difference in their shape and movement since combining Pilates with their weight training regime. They are also able to relax and concentrate a lot more effectively.

Classes for All Levels

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Pilates for Healthy Backs

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Pregnancy Pilates

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Mum & Baby Pilates

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Client Feedback

As an Osteopath working in a busy practice I fully appreciate the benefit of a strong, stable and flexible spine, both for myself and my patients. Working with Rosa has definitely helped me protect my own back whilst helping others with theirs. Her attentive , analytical yet intuitive approach has produced rapid and lasting benefits. I would thoroughly recommend Rosa to my patients for her professional attitude, knowledge base and hugely positive demeanour.

Philip Hartley B.Ost, B.A.(Hons), Dip APNT. Balham

Rosa’s Pilates classes really helped to keep me in shape and maintain my core strength throughout my pregnancy, which made getting back into shape afterwards a much easier and quicker process. I highly recommend Rosa’s classes for anyone who wants to improve the way their body looks and feels.

Nicky Hambleton-Jones

Since training with Rosa my stomach has changed shape and is starting to rein itself back in. I am holding myself better now and I am losing inches. It’s great when people say to you, “Gosh, you’ve lost weight”. I feel a lot stronger than I have ever felt.

Sarah Heaney

Just back from one week Pilates retreat in Turkey and I feel like a new woman! Much more toned in stomach, bottom and legs and generally stronger and fitter – all in one week!  I arrived feeling achy, unfit and tired and left a week later pain free, slimmer and raring to go – amazing!  Rosa’s sessions are challenging, imaginative and never boring – 2 hours just fly by! Rosa somehow manages to get the best out of everyone in the class and is attentive and caring, ensuring everyone achieves their individual fitness goals. Everyone at the retreat is so friendly and accommodation and food were both lovely – thanks to Gul (owner) and lovely Fikret for my cups of tea! I will definitely be back!

Lynn Gant Pilates teacher and Neuro Physio.

Spring Pilates Term - Spaces still available. Visit our Pilates classes near you. Trial Drop in session is... https://t.co/gBkT8Qds05

Spring Pilates Term - Spaces still available. Visit our Pilates classes near you. Trial Drop in session is available.  - https://t.co/W8M4KAmVNL

I find this one a real challenge. Definitely not perfection and my left side is weaker but… https://t.co/UxjhVHCdmL

Pilates flow. I love this to stretch out side of body and hip flexors. #pilatesbalham… https://t.co/8v3lNoDU0W

This one challenges your control #balance#core #pilatesfitness #balhamlibrary #pilatesclass… https://t.co/nBTKdtHPMC

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