Autumn Term 8pm Beginner/Improver Pilates with Jara Telford Avenue St Thomas Church Hall – 14 week course £210. No class 28th Oct.

If booking after the course has started please select pay via bank transfer and also if you wanted to pay in two parts for the course, bank transfer is needed. Rosa can email transfer details from the date you have booked. PLEASE NOTE:  your place is only booked once payment is made.

Drop in sessions are available once the course is running subject to space – £17/hr(email rosa@pilatespluswellness.com to book drop in) Course places are recommended as this saves your place on the course.

The beginner/improver course is great for those who want the basic moves of pilates but can also have the challenge to work hard if they choose and build core strength as well as stretch, mobilise and ease aches and pains. Burcin is a physio therapist as well as Pilates teacher. Her classes offer extra exercises that are really helpful to ease back pain and other conditions. All clients need a mat for class and we recommend a Pilates soft ball and also a resistance band 1.5m for extra variety in the exercises. Contact rosa@pilatespluswellness.com if you have any queries.