Thursday 0930am Mixed Ability Pilates Autumn Term 12th Sept – 19th Dec 14 week course – £210(£15/hr)  . No class half term 31st Oct.   If you want to pay via bank transfer you are very welcome to and also if you want to pay in two instalments this is fine too. Just email rosa@pilatespluswellness.com. Once the course has started clients are welcome to join subject to space but it is highly recommended to book the full term to secure your place. Clients can do make up sessions within the term if they give 12 hours notice with any zoom online live class running, or any hall class subject to space. Drop in sessions – £17/hr. Please email Rosa to check for space and transfer payment is required.

Mixed Ability courses (beginners welcome but we advise if you have no experience in Pilates you do a 1:1 course before or soon after joining the course so go over the basics for you) The classes involve exercises which have beginner option to advanced option and clients go at their own level. It is a flowing class with different focuses each week and new challenges combined with relaxation and stretching.