Hall Telford Ave – Beginner/Improver Pilates 8pm Tuesday with Jara – Autumn Term 6th Sept – 13th Dec 14 week course
Autumn Term 6th Sept – 13th Dec Tuesday 8pm 14 week course- £182 – £13/hr. ( no class half term week 25th Oct)
If booking after the course has started please select pay via bank transfer and also if you wanted to pay in two parts for the course, bank transfer is needed. Rosa can email transfer details from the date you have booked. Please note your place is only secure once payment is made.
Drop in sessions are available once the course is running subject to space – £15/hr(email firstname.lastname@example.org to book drop in) Course places are recomended as this saves your place on the course.
The beginner/improver course is great for those who want the basic moves of pilates but can also have the challenge to work hard if they choose and build core strength as well as stretch, mobilise and ease aches and pains. Burcin is a physio therapist as well as Pilates teacher. Her classes offer extra exercises that are really helpful to ease back pain and other conditions. All clients need a mat for class and we recommend a Pilates soft ball and also a resistance band 1.5m for extra variety in the exercises. Contact email@example.com if you have any queries.