Spring Term Tuesday 8pm with Jara . £150 for 10 week Course starting 13th January – 24th March No class over half term 17th February. Payment online via card or via bank transfer(please email me if bank transfer payment once paid so I can log it for you)

If booking after the course has started please select pay via bank transfer and also if you wanted to pay in two parts for the course, bank transfer is needed. Rosa can email transfer details from the date you have booked. PLEASE NOTE:  your place is only booked once payment is made.

Drop in sessions are available once the course is running subject to space – £17/hr(email rosa@pilatespluswellness.com to book drop in) Course places are recommended as this saves your place on the course.

The beginner/improver course is great for those who want the basic moves of pilates but can also have the challenge to work hard if they choose and build core strength as well as stretch, mobilise and ease aches and pains. Jara is has 20 plus years experience as a Pilates teacher with Stott Pilates. Her classes offer extra exercises that are really helpful to ease back pain and other conditions. All clients need a mat for class and we recommend a Pilates soft ball and also a resistance band 1.5m for extra variety in the exercises. Contact rosa@pilatespluswellness.com if you have any queries.