Once booked on a course you can do a make up session with in the course dates with any zoom live class Rosa runs and also a recording is offered. So lots of flexibility with the schedule.  Once the course is running we offer drop in sessions as well subject to space – £15/hr. Please email rosa@pilatespluswellness.com to book any drop in sessions.  You can also book after the course has started subject to space as we only run in sync with school term times for admin purposes only.

Mixed Ability courses (beginners welcome but we advise if you have no experience in Pilates you do a 1:1 course before or soon after joining the course so go over the basics for you) The classes involve exercises which have beginner option to advanced option and clients go at their own level. It is a flowing class with different focuses each week and new challenges combined with relaxation and stretching.

We have a no refund policy but we do offer any make up sessions within the term via zoom if you can’t attend one session and give us 12 hours notice.