Zoom Live/With Recording SPRING TERM Monday 0930am Mixed Ability Pilates 06 January – 31st March 12 week Course £120
Course Location
The Fairway Studio
Pilates in your home via zoom Live from The Fairway Studio.
SPRING TERM 6th January – 31st March No class half term 17th Feb. Zoom Live and recording is kept for you for 7 days. New clients are welcome to try a class for free first via zoom. Payment is via card or bank transfer. Please select the option when booking that you prefer. If you prefer to pay in two parts this is fine with transfer payment. Just email rosa@pilatespluswellness.com to confirm.
Also, there is a the option to swap sessions when needed with any other zoom class. It’s the accountability of showing up that keeps clients motivated and doing the class, but also amazing results are gained by having the option to do the class more than once in the week with the recording.
Join us for our dynamic Pilates class – Mixed Ability Pilates which has classical mat moves combined with functional training to energise you, focus your mind, strengthen your body and inspire you. Whether you want to mobilise and stretch out your body with some core work combined or challenge yourself with more advanced exercises; there is something for everyone and you can choose to go at the pace right for you. ….This class has many exercises incorporated to facilitate this.
If you have any injuries or need adaptions we can provide these for you as long as we know in advance.
We provide recording of the class so if you cannot attend for any reason, you can still do the class later in the day or the next day.