Zoom Tuesday 0930am Mixed Ability Pilates (Beginners Welcome)

Mixed Ability courses (beginners welcome but we advise if you have no experience in Pilates you do a 1:1 course before or soon after joining the course so go over the basics for you) The classes involve exercises which have beginner option to advanced option and clients go at their own level. It is a flowing class with different focuses each week and new challenges combined with relaxation and stretching.