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Pilates in Balham, Clapham, Wandsworth and Battersea

Pilates in Clapham SW4,
Northcote Rd and Balham.

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I As an Osteopath working in a busy practice I fully appreciate the benefit of a strong, stable and flexible spine, both for myself and my patients. Working with Rosa has definitely helped me protect my own back whilst helping others with theirs. Her attentive , analytical yet intuitive approach has produced rapid and lasting benefits. I would thoroughly recommend Rosa to my patients for her professional attitude, knowledge base and hugely positive demeanour. "
Philip Hartley B.Ost, B.A.(Hons), Dip APNT. Balham 


"Rosa’s Pilates classes really helped to keep me in shape and maintain my core strength throughout my pregnancy, which made getting back into shape afterwards a much easier and quicker process. I highly recommend Rosa's classes for anyone who wants to improve the way their body looks and feels.”
Nicky Hambleton-Jones

Rosa was invaluable in my training to become a Pilates instructor. She is thoughtful and clear, and makes the classes challenging yet relaxing. She is incredibly knowledgeable, and her use of props are so effective at releasing tension I was surprised to have never encountered the methods before!

From her 1:1s to her group classes, you are in very good hands with Rosa. She is engaging and honest, and will motivate you to partake in her classes consistently throughout the week.
Once you start, it truly becomes a lifestyle choice that will lead to a healthier, happier you.

Thank you Rosa for the help and encouragement you gave me throughout my training.
You have inspired me : )
Erin Balchin

PS. I also highly recommend Rosa's early morning classes for an especially invigorating
start to the day!


Since training with Rosa my stomach has changed shape and is starting to rein itself back in. I am holding myself better now and I am losing inches. It's great when people say to you, "Gosh, you've lost weight". I feel a lot stronger than I have ever felt.
Sarah Heaney (TV Presenter of Wish You Were Here and Mum Of Two)

Rosa has worked with me to improve my pelvic floor after my second child. The result is that I no longer require further hospital treatment. Rosa has the ability to use her extensive Pilates knowledge to create a tailored programme that really has results. I would highly recommend Rosa. 
Susan Edwards

Just back from one week Pilates retreat in Turkey and I feel like a new woman! Much more toned in stomach, bottom and legs and generally stronger and fitter - all in one week!  I arrived feeling achy, unfit and tired and left a week later pain free, slimmer and raring to go - amazing!  Rosa's sessions are challenging, imaginative and never boring - 2 hours just fly by! Rosa somehow manages to get the best out of everyone in the class and is attentive and caring, ensuring everyone achieves their individual fitness goals. Everyone at the retreat is so friendly and accommodation and food were both lovely - thanks to Gul (owner) and lovely Fikret for my cups of tea! I will definitely be back! 
Lynn Gant Pilates teacher and Neuro Physio.



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