Christmas exercise routine and keep the weight gain at bay tips

By Rosa | December 13, 2018
Over Christmas sometimes it’s hard to fit in exercise with all the socializing and kids activities not to mention the eating and drinking right!! Well these ideas will keep you on track as well...

Mixed Ability Pilates – Beginners welcome . How Pilates can help you?

By Rosa | November 5, 2018
We run many mixed ability Pilates classes as we continuously explain the basics that you need in class and then demonstrate more advanced moves in class so it is your choice what level and...

How Pilates can help you in the delivery suite

By Rosa | October 10, 2018
I was fortunate enough to give birth to my babies both in the delivery suite. Two different experiences. With Ella-rose I didn’t dilate from 2 cm for what felt like ages. Pains at 8:00pm...

Protect your back and pelvis when you are pregnant

By Rosa | September 10, 2018
Some women really suffer with their backs in pregnancy, especially in the later months, and so being a mum of two I am so happy Pilates is something I love but also needed during...

Meet Pilates Plus Wellness’ New Mum & Baby Pilates Teacher Jana Klimova

By Rosa | April 23, 2018
Jana will be covering Susanna’s Mum and Baby Pilates and toning class on Thursdays at 1035am on Northcote road. She will also be teaching 1:1 and small group home Pilates sessions for us. Contact...

FAQ About Personal Training & Functional Training with Rosa

By Rosa | August 11, 2017
Q&A On Functional Training with Rosa Reeve 1) What exercises and equipment will I need at home? At home we can use your body weight for weight-bearing exercises. We can use towels and bands...