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No 149: Pilates Focus To Stretch And Work Your Back And Legs

By Rosa | May 1, 2023
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No 148 Full Body Mixed Ability Pilates

By Rosa | April 22, 2023
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No 147 Pilates With Toning Ring

By Rosa | April 10, 2023
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No 146: Leg Stretch Routine & Pelvic Balance

By Rosa | April 3, 2023
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No 145. Pilates with the Ball – Stretch and Release

By Rosa | April 3, 2023
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No 143: Mixed Ability Pilates – Balance, Co-Ordination and Stretches

By Rosa | March 24, 2023
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No 140 Pilates for Relaxation

By Rosa | March 12, 2023
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No 139 Mixed Ability Stretch and Strengthen

By Rosa | March 5, 2023
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No 136 Sciatic Nerve Stretch, Pelvic Stability and More

By Rosa | February 22, 2023
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No 135 Neck Release And Wrist Stretches

By Rosa | February 10, 2023
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