Pilates for back pain relief is designed for clients who have either had a back injury or purely for those who want to make sure they keep their back mobile and tension free.
If you are sitting at a desk during the day, picking children up, or in a job where you feel you are bending forwards a lot and just need to stretch out and mobilise. We ease back tension in this class, strengthen your spine, have flowing exercises that help relax and calm your mind. Core strength and stability is worked on. The class is very focused and concentration on correct alignment and movement is very high.
After doing a term of pilates for back pain relief you will see a difference in your core strength, feel reduced back tension, improved posture and feel more relaxed and body aware.
Come and join us!