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No 182: Mixed Ability Pilates – Pilates with Band.

By Rosa | December 19, 2023
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No 181: Strength and Tone Pilates Mixed Ability

By Rosa | December 19, 2023
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No 180: Intermediate/Advanced Pilates Classical Moves – Classical Pilates Category

By Rosa | December 3, 2023
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No 179 Pilates Stretch Release and Relax – Beginner/Improver/Mixed Class

By Rosa | December 3, 2023
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No 178 Dynamic Flow With Combined Stretches – Intermediate/Advanced Category

By Rosa | December 3, 2023
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No 177 Mobility and Relax Pilates – Mixed Ability

By Rosa | December 3, 2023
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No 175: Pilates with Ball Resistance And Band

By Rosa | November 19, 2023
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No 174: Pilates For Relaxation. Basic And Effective

By Rosa | November 12, 2023
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No 173: Intermediate Pilates- Stretch and Strengthen

By Rosa | November 12, 2023
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No 172: Intermediate Pilates – Pelvic and Core Stability

By Rosa | November 4, 2023
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