To keep you going over Summer – My 20 Minute Pilates routine to do daily
Seeing as we only have our Tuesday evening Pilates courses running over summer holidays I have put on YouTube this simple 20 minute full body routine for you to do daily. So our August...
Pilates is a must for mobility and an exercise for life
As we age mobility does decrease unless you do exercise to prevent this. Pilates is an amazing exercise that has many forms and has evolved to assist us all whatever our age or physical...
Healthy Backs Pilates – How is it different to General Pilates.
I have started up Healthy backs classes for a while now and the reason for this is for clients to focus on maintaining a healthy back as well as if you need to have...
Exercises you can do on the foam roller to help post running or just to stretch out.
I thought I would do this post as the London Marathon has just past and I’m sure many runners will feel tightness in many muscles after running 26miles. The foam roller is a great...
Rosa back to Tuesday evenings for Body Control Pilates Method.
Rosa teaches Body control Pilates method on Tuesday Evening I am back to teaching the Tuesday evening Pilates classes again in Balham Library, which I am really looking forward to. I teach Body Control...
Pilates For Kids
What does Pilates for Kids entail and how do we run the classes? Ages 5-7, 7-9, 9-11 yrs and teenagers. I have finally completed my Pilates for Kids course work with Body Control Pilates...
What Exercises can you do post baby and what to avoid
Tips from our very own Rosa, owner of PilatesPlusWellness who is a Personal Trainer and Pilates Teacher Congratulations! You have had your baby. Many feel they want to get their body back after having...
My Own Personal Pregnancy Pilates Experience
I have been fortunate in having two successful pregnancies and now have my children, 5 year old Ella-Rose and 2 year old Hugo. I did Pilates throughout both my pregnancies and on going. So...
