No117: 21 Day Challenge- Day 12 – Core Blitz plank adaptions included By Rosa | January 12, 2023 Read More
No116: 21 Day Challenge- Day 11 Hip and spine mobility and foot exercises By Rosa | January 12, 2023 Read More
No113: 21 Day Challenge-Day 8. Roll up Roll Over Classical Moves. By Rosa | January 7, 2023 Read More
