No 229: Mixed Ability Pilates – Hips and Legs Focus using Resistance Band. By Rosa | February 2, 2025 Read More
No 228: Mixed Ability Pilates – Dynamic Stretch and Stability Using Soft Ball. By Rosa | February 2, 2025 Read More
No 225: Spinal Mobility with Core Connection. Mixed Ability Pilates By Rosa | January 13, 2025 Read More
No 222; Daily Pilates for your whole body – Stretch and lengthen By Rosa | December 1, 2024 Read More
