Blog

Over Christmas sometimes it’s hard to fit in exercise with all the socializing and kids activities not to mention the eating and drinking right!! Well these ideas will keep you on track as well as prevent any unwanted pounds put on over Christmas. As a Personal Trainer, Pilates teacher and mum I follow this advise […]

The post Christmas exercise routine and keep the weight gain at bay tips appeared first on Pilates Plus Wellness.

Pilates is a great compliment to other fitness and health regimes you might have and most importantly will help you hopefully stay injury free.

The post Mixed Ability Pilates – Beginners welcome . How Pilates can help you? appeared first on Pilates Plus Wellness.

I was fortunate enough to give birth to my babies both in the delivery suite. Two different experiences. With Ella-rose I didn’t dilate from 2 cm for what felt like ages. Pains at 8:00pm Saturday and 8:00am Sunday still only 2 cm dilated I thought I was in for the long haul! I suddenly dilated […]

The post How Pilates can help you in the delivery suite appeared first on Pilates Plus Wellness.

Jana will be covering Susanna’s Mum and Baby Pilates and toning class on Thursdays at 1035am on Northcote road. She will also be teaching 1:1 and small group home Pilates sessions for us. Contact Rosa to book home Pilates sessions with Jana and you can book on line our Mum and baby class for Thursdays […]

The post Meet Pilates Plus Wellness’ New Mum & Baby Pilates Teacher Jana Klimova appeared first on Pilates Plus Wellness.

FAQ About Personal Training & Functional Training with Rosa

The post FAQ About Personal Training & Functional Training with Rosa appeared first on Pilates Plus Wellness.