Posts by Rosa

Back pain is either from things we do daily, so poor posture and muscles are then held in a lengthened weakened state, which eventually can cause pain.

The post Pilates for back pain relief appeared first on Pilates Plus Wellness.

I thought I would do this video on exercises to help ease neck tension and prevent it. During lockdown many people working at home might not have the ideal desk ergonomics, so tension might be developing more in the neck and upper shoulders. It is essential to make sure your eyes are level with the […]

The post How to release neck tension and prevent it. appeared first on Pilates Plus Wellness.

Do these routines 3xs a week and you will see a huge difference in your body. Get more toned, stronger and also lose inches. Let’s get that summer body ready during the lockdown.

The post Pilates summer body during lock down appeared first on Pilates Plus Wellness.

I have just shared two exercises I do which are really calming and relaxing and you can do them at any time.

The post 2 exercises you can do to keep calm and non-reactive appeared first on Pilates Plus Wellness.

Summertime workouts. What is your motivation to do the exercise routine you do? Workouts should be fun and slot into your life otherwise they simply don’t happen! 20 minutes a day doing focused dynamic exercise is more effective than doing an hour work out once a week. A 3 times a week workout you will […]

The post Tone your legs and hips and get a shoulder and arm work out too. (20 min routine) appeared first on Pilates Plus Wellness.

Pilates for beginners, please watch the video before joining a class Many clients might join a Pilates class as they have heard good things about it and are interested in what Pilates has to offer. Well, it always makes you feel more confident when you know the basics and know you are doing these correctly, […]

The post Pilates for beginners – What you need to know when joining a class. appeared first on Pilates Plus Wellness.

I find I need Pilates more now than I ever have done in my life, so its just as well its my job! I don’t mind sharing I feel quite frazzled a lot of the time with running a business, life admin, school drop offs and picks ups and looking after my 3yr olf Hugo […]

The post How Pilates is vital for your health and wellbeing. appeared first on Pilates Plus Wellness.

Pilates will help with posture awareness, mobility and is safe to do for people with Osteoporosis.

The post Pilates Exercises which are safe and help clients with osteoporosis appeared first on Pilates Plus Wellness.

It is great to go to a Pilates class at lunch times or after work but what if you are so busy and don’t get a lunch break or time after work thats free due to family commitments or other commitments? Chair Pilates could be the answer! We have these exercises for you that you […]

The post Chair Pilates to do at your desk appeared first on Pilates Plus Wellness.

After having a baby, many ladies have shared with me that they don’t know what exercise is safe for them and whats best to avoid immediately after having a baby.

The post Why do Pilates with us post baby….. appeared first on Pilates Plus Wellness.